About Shruti Gupta

Increase your energy
My name is Shruti Gupta. I am a qualified dietitian and nutrition therapist with more than 10 years of experience in providing one-on-one consultations, educational talks, coaching and advising clients in areas of nutrition. I have completed my diploma in Nutrition Therapy from ION (Institute of Optimum Nutrition) UK. Prior to that I have done my Bachelors in Home Science and Post Graduation in Dietetics.
I believe that the quality of one’s nutrition and lifestyle affect quality of one’s health, and my vision is to create awareness about the same. I see clients on a one to one basis and provide as much guidance as one needs to get on to the path of better health through awareness, information and inspiration. My recommendations include healthier diet, healthier lifestyle and healthier cooking. I specialise in the areas of: Gut issues like IBS, acid reflux , Autoimmune health, Metabolic syndrome, Weight management, Women nutrition and Kids health.

A Fresh Approach To Health & Life

NUTRITION COUNSELING

What You Get..

I offer a free 20 minute phone consultation with no obligation to discuss any issues you have and how I can help you. I will send you a health questionnaire with three day food diary which you have to fill and send me back as it will help analyse your case better.

NUTRITION WORKSHOPS

Perfect for you if..

I also conduct workshops to share tips on healthy eating both for adults and children. For more details on this contact me on toshrutigupta@gmail.com
I also conduct workshops to share tips on healthy eating both for adults and children.

HEALTHY KIDS NUTRITION

What You Get..

As a mother to two young boys I am fully able to understand the challenges of healthy eating for kids. We can help you support kids nutrition and their healthy growth by a personalized plan and kids friendly recipes.

Not Sure Where To Start?

I offer a free 20 minute phone consultation with no obligation to discuss any issues you have and how I can help you. Healthy Food Makes Healthy Life

Story Of Success

Recently my mum had a stroke and was feeling very weak and started having other medical issues. I contacted Shruti @diet4ever who spent lot of time understanding my mum’s conditions, lifestyle and her choice of foods. Shruti then prepared a diet plan tailored to suit my mum’s needs, likes and dislikes.It was very easy to follow and few weeks into it, we see a difference in her overall health and some specific conditions. Shruti has provided us with some easy to follow, healthy and tasty recipes. Also Shruti was in contact with us after the consultation just following up and getting updates on my mum‘s health.Thanks a ton for your time and effort and help.

Dee Arora, London

I’ve been anaemic for a while and wary of supplements for various reasons. That’s when I got in touch with Shruti @diet4ever and she turned things around for me. In the most simplistic manner she introduced changes to my diet...nothing out of the blue, nothing that I couldn’t keep up with. It seemed like meals I would make on any other day, just with the right ingredients and combinations. It has made the world of difference to me both in my iron levels and my energy levels. Can’t be more thankful.

Mansheel Oberoi, London

I just would like to say thank you. After following your guidance my energy levels increased and now I am taking the supplements that you recommended and I can feel the difference already. Thank you. You are doing a brilliant work.

Fabricia Amaral, London

I saw Shruti to get a customised diet plan for my health issues. She explained me everything in great detail and in an easy to understand manner. She also provided some healthy recipes to incorporate in my diet plan. After following her plan my sleep has become better and also my blood sugars are in balance. I have also lost little weight. I would highly recommend her.

Mala Pathak, London

Great advice given and very supportive!

Dilesha Kanabar, London

When I was diagnosed with some health issues I received some wonderful bespoke advice from Shruti. She looked into all my issues and prepared a detailed food plan for me. Since following this plan I have never felt better! Shruti is very knowledgeable and so supportive. Her recipes are delicious! If anyone is looking for a dietitian I would highly recommend Shruti! And she is utterly lovely!

Sanjana Mariswamy-Miah, London

Change your health in no time!

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